Students should wear comfortable athletic shorts and a T-shirt. No special equipment or attire is required. Please avoid jeans, dresses, skirts, or clothing with zippers that could interfere with training. Be sure to remove any jewelry prior to the start of class as well!

Please bring a water bottle (we have water fountains you can refill it at), mouth guard (recommended, not required), any other personal gear like a towel and change of clothes that you might prefer when you do any sort of physical exercise or conditioning.

Not at all! Our classes are designed for beginners and experienced students alike. In kids classes, coaches will group activities appropriately so every child can learn, have fun, and build confidence regardless of experience level. Similarly, in adult classes you will be guided by coaches every step of the way during instruction, and paired up according to your comfortability and experience level.